tag:blogger.com,1999:blog-5243669853628827270.post7825241022536427486..comments2024-02-27T20:59:49.155-08:00Comments on Live Free and Run: How I Got Fast(er) and How You Can Too!Colleen Dahlemhttp://www.blogger.com/profile/14940915588033216677noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5243669853628827270.post-53744139058780382552014-07-14T07:29:11.983-07:002014-07-14T07:29:11.983-07:00Great post and great tips! I have noticed I'm...Great post and great tips! I have noticed I'm getting faster with a lot of the things you mentioned as well. It feels good seeing progress as a result of making conscious changes! Keep up the great work!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5243669853628827270.post-61392170715365647142014-04-21T15:25:34.987-07:002014-04-21T15:25:34.987-07:00This is a great article, Thanks for giving me this...This is a great article, Thanks for giving me this information. Keep posting.<br /><a href="https://www.rebelmouse.com/liftweightsfasterreviews/" rel="nofollow">lift weights faster</a><br />Anonymoushttps://www.blogger.com/profile/00992818395899311028noreply@blogger.comtag:blogger.com,1999:blog-5243669853628827270.post-57638133870649606612013-12-30T12:42:09.501-08:002013-12-30T12:42:09.501-08:00All great tips...I really need to work on my diet....All great tips...I really need to work on my diet...I know that would be the major boost that I need!Sue @ This Mama Runs for Cupcakeshttps://www.blogger.com/profile/17572556245744093363noreply@blogger.comtag:blogger.com,1999:blog-5243669853628827270.post-76959468036840734192013-12-30T12:32:10.901-08:002013-12-30T12:32:10.901-08:00Great post! I'm a slow runner and also trying ...Great post! I'm a slow runner and also trying to get fast(er) so I appreciate the tips :)Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-5243669853628827270.post-17936467972394038842013-12-20T19:12:12.357-08:002013-12-20T19:12:12.357-08:00Just saw this post! Thanks for the tips! I am atte...Just saw this post! Thanks for the tips! I am attemptinig a big goal in 2014 - to shave off 17 minutes off my marathon time. I need all the help I can get! Thanks again!Running with Rhynohttps://www.blogger.com/profile/14563847405192888759noreply@blogger.comtag:blogger.com,1999:blog-5243669853628827270.post-91980979553216383682013-07-02T05:22:01.668-07:002013-07-02T05:22:01.668-07:00Great advice. I think we are all trying to get fas...Great advice. I think we are all trying to get faster, at least, faster for us!Emily Nickleshttps://www.blogger.com/profile/01132103107254340075noreply@blogger.comtag:blogger.com,1999:blog-5243669853628827270.post-41192358445198127062013-07-01T13:28:56.793-07:002013-07-01T13:28:56.793-07:00These are awesome tips! I've been trying for a...These are awesome tips! I've been trying for ages to get a sub 30 5k. One thing I know I need to do is speedwork! Thanks!From Ice Cream to Marathonhttps://www.blogger.com/profile/05911974408263254818noreply@blogger.comtag:blogger.com,1999:blog-5243669853628827270.post-2020059359386230572013-06-30T15:31:43.938-07:002013-06-30T15:31:43.938-07:00I just registered for my first half this November,...I just registered for my first half this November, and this post was just the thing that I needed to see! Thanks so much for the great words. <br /><br />www.frecklednettles.comAnonymoushttps://www.blogger.com/profile/00659963700656154502noreply@blogger.comtag:blogger.com,1999:blog-5243669853628827270.post-36739595168238495732013-06-30T13:40:34.958-07:002013-06-30T13:40:34.958-07:00Thanks for posting this, it made me excited to sta...Thanks for posting this, it made me excited to start training for fall races.Anonymoushttps://www.blogger.com/profile/02540814122176988064noreply@blogger.comtag:blogger.com,1999:blog-5243669853628827270.post-85174424077154165472013-06-30T07:32:02.483-07:002013-06-30T07:32:02.483-07:00Great article and great reminders! THANK YOU for ...Great article and great reminders! THANK YOU for sharing!Janie K. Petersonhttps://www.blogger.com/profile/18443238797524390318noreply@blogger.comtag:blogger.com,1999:blog-5243669853628827270.post-63797768919483568492013-06-30T04:48:03.664-07:002013-06-30T04:48:03.664-07:00All great tips!! I'm working on adding in str...All great tips!! I'm working on adding in strength training and being careful about what I eat too. I think diet is the hardest part for me. Sue @ This Mama Runs for Cupcakeshttps://www.blogger.com/profile/17572556245744093363noreply@blogger.com