Recipe: Spicy Buffalo Cauliflower "Wings"

A healthier and kinder alternative to the traditional wing! source

Spicy Buffalo Cauliflower 'Wings'

1 cup organic unsweetened soy milk (or other non-dairy milk)
1 cup whole wheat flour
2 tsp. garlic powder
1 head of cauliflower, chopped into pieces
1 cup buffalo sauce
1 Tbsp. olive oil

• Preheat the oven to 450°F.
• Combine the soy milk, flour, and garlic powder in a bowl and stir until well combined.
• Coat the cauliflower pieces with the flour mixture and place on a baking sheet line with parchment paper. I found they came out crispier if they didn't touch each other.  Bake for 18 minutes.
• While the cauliflower is baking, combine your buffalo sauce and olive oil in a small bowl.
• Use a spatula to move the pieces closer together and pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
• Serve alongside blue cheese dressing and celery sticks.

Makes 4 servings (or in my house-2)


These are really good!  We make them often we feel like we need some "junk food" to go with a beer.


Recipe adapted from PETA Living