Tuesday, March 5, 2013

Recipe: Kale Chips

Kale Chips 

 Preheat the oven to 350 degrees F (175 degrees C). 

Carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner.   Spread out onto baking sheet. 

Spray kale with olive oil (I use the Misto Sprayer) and sprinkle with garlic salt and nutritional yeast.  Which is a great source of B12.

Bake until the edges brown but are not burnt, 10 to 15 minutes. 

Enjoy!   They are deliciously crunchy, quick, easy, and good for you!

Did you know that Kale has more iron per calorie than beef? 


  1. I've been wanting to try kale chips (I love the chips that are created when I bake Brussels sprouts. Thank you for the recipe.

  2. I think I need to try to make kale chips again. I failed a few years ago, maybe if I actually get a salad spinner it will work better.