Thursday, July 23, 2015

Recipe: Chocolate, Vanilla or Matcha Green Tea Chia Pudding



Chia seeds are so good for you and chia pudding is so versatile to customize into many different flavors!  We love it here in our house!
 
The basics of chia pudding are to combine 1 cup of non-dairy milk with a half cup of chia seeds.  I usually use a mason jar or reuse the jars that our jelly comes in!  After the basics, it becomes up to you to create new and exciting flavors!  Once it becomes pudding you could top with fresh berries or shredded coconut.....fresh raspberries are a favorite of mine!   
My daughter's favorite: Chocolate Chia Pudding
1 cup unsweetened vanilla coconut milk
1/2 cup chia seeds
1 tsp vanilla
I tsp maple syrup
1/2 scoop of vegan chocolate protein powder
 
I combined all ingredients in the jar and gave it a good shake.  Then I put in the refrigerator and it was ready in 4 hours.  Another idea is make them at night and they are ready by morning! 
Vanilla Chia Pudding
1 cup unsweetened vanilla almond milk
1/2 cup chia seeds
1 tsp vanilla
I tsp maple syrup
 
Not pictured: Matcha Green Tea Chia Pudding
1 cup unsweetened vanilla coconut milk
1/2 cup chia seeds
1 tsp vanilla
1 tbsp maple syrup
1 tbsp matcha green tea powder
 

2 comments:

  1. Thank you so much for this recipe!

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  2. There you go. I support detox waters as it helps in healthy weight loss. I hope you give Green drink a try. Hands down the best nutritional product ever created up this point.

    ReplyDelete