Sunday, October 11, 2015

My Weekly Menu October 12, 2015

I've had questions about how I feed my family and what we eat during the week.  I've had questions from those just entering into vegetarianism and looking for advice.  So I figured I would share my family's weekly menu.  Enjoy! 

MONDAY:  Eggplant Meatballs and Spelt Spaghetti topped with nutritional yeast.  Side spinach salad.  

TUESDAY: Pizza fundraiser night for my daughter's school at Ledo's Pizza.  Cheeseless pizza topped with avocado, spinach, tomatoes, olives, jalapenos and lemon olive oil. 

WEDNESDAY:  Spicy Pumpkin Soup with Avocado Toast topped with hemp seeds and sprouts. 

THURSDAY:  White Bean Salad over Arugula.  We still have so much parsley growing in the garden I want to eat this salad once a week while we are still lucky to have fresh parsley!

FRIDAY: Spicy Pad Thai with organic tofu.

SATURDAY: Buffalo Quinoa and Cauliflower Rice with Organic Tofu and Carrots. Served over spinach.  

I don't eat meat and avoid dairy for many reasons that involve world hunger, animal welfare and environmental concerns.  If you get a chance, watch Cowspiracy on Netflix directed by Leonardo DiCaprio. 


  1. I've been reading your blog for a while now, and I somehow had now idea you were vegetarian! That makes me like you even more! :-)

    I am vegan for ethical and environmental reasons myself. I just started my own running blog, Veg Girl Runs, there's not much on there yet, but come check it out if you are interested.

  2. Even though I am not vegan all these recipes sound tasty. Thanks for sharing.