Tuesday, January 7, 2014

At Home Circuit Workout

This workout will give you about 35 mins of active workout time.  I know in many places around the country, it is too cold to work out outside and in some places, even the gyms are closed!  I do this work out in our basement and even our 3 year old gets in on the act!  Put on some pumping music and kids love to dance along and try out the moves! 

You can print the signs for each station of the circuit here: https://drive.google.com/file/d/0B703-wrgKDjxM3lEY1p5bC16bWc/edit?usp=sharing

I tape these up around the room so it is easy to remember what move you are supposed to be doing.  Each station is 90 secs and you will be doing three rounds. 

 In order to know when to switch, download the free app call IntervalTimer. 
You then set it to 1:30 for each interval and it will "ding" above your music playing over the iPhone.

And off you go on a great at home workout the whole family can do. 

My daughter cheering me on doing the circuit work out in her playroom!  


  1. What an awesome idea! I have a four and three year old..can't wait to try! So glad we met through ZOOMA!

  2. Thanks! I just downloaded the interval timer app for when I do kettle bells!

  3. This is really good. But I have high blood pressure. Is it good for me?
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