Vega One Plant Based Protein for Recovery

I have decided to make One Change...I need to be better about refueling after a workout and giving my body some plant based protein for recovery.  If I don't refuel properly, I can sometimes become a snacking monster and that's when bad choices happen!

 

 I have recently discovered Vega One all in one nutritional shakes.  I really like them because they are plant based.  

I used it after yesterday's one hour of hot yoga followed by a 10 mile run.  I put it in a blender with coconut milk, water and a banana.

Good for your body and the planet, Vega One Nutritional Shake is the clean, plant-based choice to fuel your healthy, active lifestyle—without compromise. Made from natural, whole food ingredients, Vega One is a convenient, all-in-one supplement, packed with:

• 50% daily intake of vitamins and minerals
• 15 g protein
• 6 g fibre
• 1.5 g Omega-3
• Antioxidants
• Probiotics
• Greens

Formulated by Brendan Brazier, professional Ironman triathlete and bestselling author on performance nutrition, Vega One Nutritional Shake is free from dairy, gluten and soy, and contains no added sugar, artificial flavors, colors or sweeteners.